Here’s a tip: if the most grueling physical activity you’ve undertaken in the last year is walking up one or two flights of stairs to get to work in the morning, then running back and forth across a muddy field for fifteen minutes trying to catch a damn frisbee is Not a Good Idea.
I stopped running at least thirty minutes ago and I’m still trying to catch my breath. I only just now stopped seeing double.
New Year’s resolution #1: Sit less. Move more.